Quizzes

Healing rarely moves in straight lines. It loops, rewinds, and takes detours through old memories. These are the phases of healing after trauma , survival, rebuilding, regulation, and expansion, each one teaching the body what safety feels like again. You don’t need a fancy quiz platform for this, just honesty. Healing isn’t linear, it’s more like weather. Some days are thunder, others just grey clouds moving on. Below are short reflections to help you sense where you might b