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Things That Helped
The Myths That Make Intrusive Thoughts Scarier Than They Are
The Terror of a Thought If you’ve ever had an intrusive thought, you know the punch-in-the-gut feeling I’m talking about. One second...
Slowly Returning
2 days ago4 min read
5 TikTok Trauma Myths That Need to Die
TikTok can be a beautiful place people finding words for their experiences, building community, learning about their nervous systems for...
Slowly Returning
5 days ago2 min read
When Trauma Hijacks Your Body: The Stranger Inside You
Losing Myself in the Mirror When trauma hit me, it wasn’t just “stress” or “a hard time.” It was like being split in two. I’d look in the...
Slowly Returning
Sep 285 min read
Therapists Without Lived Trauma Don’t Get It: Why Therapy Fails Survivors
Disclaimer: This post is based on my personal experience and opinion. It is not medical advice. If you are struggling with trauma or...
Slowly Returning
Aug 254 min read
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