I didn’t whip up these tools when I was living my best life. Nope I crafted them while I was in full meltdown mode, dissociating, crying my eyes out, and wondering who that stranger in the mirror was. Honestly, I was barely functioning! These journals and kits are what I desperately when nothing else seemed to do the trick! ️

 

Just a heads up: these tools are not medical or therapeutic devices. They’re more like your trusty sidekicks for emotional reflection self-care!