Journey Into My Shadows
50 questions to meet the parts of
you buried just to survive.
I Don’t Feel Like a Person
For when you’re detached, scattered, not here—but still trying.
A Journal For Radical Self-Honesty
Guided prompts that help you face the truths you’ve been circling the ones buried under perfectionism, control, and silence.
Emotions Aren’t the Enemy
Gentle tools for when the storm inside you isn’t wrong—just loud.
30-Day Journal Challenge
30 days of gentle reflection for slow, nervous-system-safe healing.
Nervous System Reset Journal
A full month of soft regulation when your body forgets it's safe.
