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The Endless Loop in Your Head Isn’t the End of You.
When healing feels impossible, sometimes writing it down is the only step that makes sense.
PTSD doesn’t just live in your head, it hijacks your whole body, from sleep to digestion to memory.
Most people with PTSD don’t “look sick” , but inside, they’re fighting to feel safe in their own skin.
Healing isn’t about erasing what happened. It’s about learning how to live without reliving it every day.
Writing can calm the nervous system. Naming what feels unspeakable reduces its power over you.
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