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It’s Not “Just a Raised Voice.” Your Body Experiences It as a Warning. Some people hear a raised voice and feel annoyed. You hear a raised voice and your entire system shifts into emergency mode. Your chest tightens, your breath shortens, your stomach drops, and your heart starts hitting the walls of your ribcage like it’s trying to escape. Even when the voice isn’t directed at you, even when it’s mild, even when it’s just someone expressing excitement or frustration, your bo

If you’ve been living with trauma-related dissociation, nervous system collapse, or DPDR (depersonalization/derealization), you’ve...

For most of my life, sleep was not a place of rest.It was a battlefield. I screamed in my sleep. I woke up in panic. My dreams were...

Let me be upfront, if you're reading this because you're hoping for five easy steps to balance your nervous system, drink your water, and...