Things That Helped

Disclaimer:  This article is based on personal experience and reflection. It is not medical advice. If you are struggling with trauma,...

I used to wake up shaking. Not the normal kind of shiver when you’re cold. No, I’m talking about that full-body, uncontrollable trembling...

For anyone who’s been through a period of depression, trauma recovery, burnout, or even a long illness, there’s one question that quietly...

Wild animals literally shake after stress to reset their nervous systems. Here's what we can learn from that instinct — and how to use it...