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Because Sometimes the Scariest Question Is: What’s Happening to Me?
This isn’t about fixing your mind overnight. It’s about slowing down the noise long enough to remember: you’re still here, and you’re not losing it.
Anxiety isn’t just “worrying too much”, it can hijack your body with racing heart, shaky hands, and that “I’m losing it” feeling.
Spirals feel endless, but they always come in waves, and waves always pass.
Panic tricks your brain into believing something is wrong with you when it’s actually your nervous system trying (badly) to protect you.
Writing down your fears and symptoms doesn’t make them worse , it takes away their power to run wild in your head.
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