Healing Quizzes & Check-Ins

Not sure where you are in your healing?

These soft check-ins help you notice, not fix. Whether you feel frozen, disconnected, or on your way back — this space will meet you there.

Choose a quiz below based on how you feel today.

Where Is Your Nervous System Today?

Freeze, Fight, Fog or Soften?

Discover your current state and receive gentle support.

What Ritual Do You Need Right Now?

A soft oracle-style quiz to guide you toward a sensory ritual or emotional anchor.

How Safe Do You Feel In Your Body?

Explore how connected and grounded you feel — and what can support you today.

Do You Feel Real Right Now?

A dissociation check-in. Understand your DPDR level and get tools to return to presence.

You are not a problem to solve. You are a nervous system remembering safety. You are a soul returning home.